Nutrition

Which of the following categories is NOT a subgroup of the VEGETABLE food group.

• Dark Green

• Blue and Yellow

• Beans and Peas

• Starchy

• Red and Orange

True or False: A grain is any food item made from wheat, rice, oats, cornmeal, barley or another cereal grain.

• True

• False

The Grain food group is divided into two categories: whole grains and refined grains. Which is healthier?

• Refined Grains

• Whole Grains

How much of your plate at meals should be fruits and vegetables?

• 1/3

• 1/2

• 1/4

• 2/3

What food groups does a plain bacon cheeseburger fit into? Select all correct answers.

• Protein

• Grain

• Dairy

• Vegetable

• Fruit

Which food group does yogurt belong to?

• Fruits

• Grains

• dairy

• Vegetables

How much physical activity is recommended each day for a healthy lifestyle?

• 30 minutes

• 60 minutes

• 15 minutes

• 2 hours

Beans and peas are special. They belong to two food groups. What are they?

• Protein

• Fruit

• Vegetable

• Grains

True or False: 100% orange juice counts as a serving of fruit.

• True

• False

Cream cheese is part of which food group?

• none, it's mostly fat.

• dairy

• protein