Bill Nye- Nutrition

Which of the following keeps you hydrated? 

• chicken
• water
• vitamin A
• iron

Which of the following is an excellent source of vitamin C?

• Citrus foods
• milk
• bread
• hamburger 

Sugars are the same as:

• fat
• complex carbohydrates 
• simple carbohydrates 
• protein 

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products

How many calories in 1 cup of soup?

• 160
• 120
• 100
• 60

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Complex carbohydrates . . .

• help make skin, muscle, and bone.
• are sugars such as sucrose, glucose, sucrose.
• give the body lasting energy
• makes up 50 - 75% of your body weight.

Simple carbohydrates should be limited because they don't add a lot of vitamins and minerals to your body.  

• True
• False