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Nutrition 1

Authored by Nancy Pinckley

Physical Ed

9th Grade

Used 76+ times

Nutrition 1
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are nutrients important?

provide energy

helps you grow

helps your body repair

all of them

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient is the #1 source of energy?

proteins

fats

vitamins

carbohydrates

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of fat is the healthiest for your body?

trans fats

saturated fats

unsaturated fats

all of them

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define nutrient dense?

High ratio of nutrients to calories.

more calories to nutrients

more fat instead of protein

more protein instead of fat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is causing the most problems in our diet?

Too much fat consumption

Too much protein consumption.

Too much sugar consumption.

None of it!

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The American Heart Association wants you to have how much sugar a day?

50tsp.

6-9tsp.

80tsp.

10-15tsp.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most important thing you should know about reading a label?

the amount of calories

the amount of sugar

the amount of saturated fats

the serving size

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