Strength Training Review Game

What is normal extensibility of all soft tissues that allow the full range of motion of a joint?

• Flexibility

• Strength

• Self Myofascial Release

• Body Composition

The speed at which a repetition is performed is known as...

• Repetition Intensity

• Repetition Tempo

• Set Speed

• Set Intensity

What is designed to increase joint ROM, improve muscle imbalances, and correct altered joint motion?

• Human Movement System

• Neuromuscular Efficiency

• Proprioception

• Corrective Flexibility

A stretching technique that applies gentle pressure on adhesions (muscle knots) in the muscle.

• Resistance Exercises

• Self Myofascial Release (Foam Rolling)

• Dynamic Stretching

• Static Stretching

The process of passively taking a muscle to the point of tension and holding the stretch for 30 seconds is known as...

• Resistance Exercises

• Self Myofascial Release (Foam Rolling)

• Dynamic Stretching

• Static Stretching

Lengthening muscles by taking (moving) the joint through a full range of motion is known as...

• Resistance Exercises

• Self Myofascial Release (Foam Rolling)

• Dynamic Stretching

• Static Stretching

What is being used in this picture?

• High Roller

• Barbell

• Foam Roller

• Dumbbell

When the mind (brain) and muscles are working well in all planes of motion it is known as...

• Neuromuscular Efficiency

• Cardiomuscular Conditioning

• Neurotransmitter Conditioning

• Force Production

What are the two upper-body and two lower-body movement patterns we covered in class?

• Push/Pull/Triple threat/Hip bend

• Proximal/ Distal/ Medial/ Lateral

• Push/ Pull/ Triple extension/ Hip hinge

• Flexion/ Extension/ Abduction/ Adduction

The enlargement of muscle fibers in response to overcoming force is known as?

• Sarcopenia

• Hypotrophy

• Hypertrophy

• Hyponatremia