
Strength Training Review Game
Authored by Douglas Blacksmith
Physical Ed
9th Grade
Used 290+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is normal extensibility of all soft tissues that allow the full range of motion of a joint?
Flexibility
Strength
Self Myofascial Release
Body Composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The speed at which a repetition is performed is known as...
Repetition Intensity
Repetition Tempo
Set Speed
Set Intensity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is designed to increase joint ROM, improve muscle imbalances, and correct altered joint motion?
Human Movement System
Neuromuscular Efficiency
Proprioception
Corrective Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretching technique that applies gentle pressure on adhesions (muscle knots) in the muscle.
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The process of passively taking a muscle to the point of tension and holding the stretch for 30 seconds is known as...
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lengthening muscles by taking (moving) the joint through a full range of motion is known as...
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is being used in this picture?
High Roller
Barbell
Foam Roller
Dumbbell
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