BTEC Sport- Fitness Testing

Which component of fitness does the Forestry Step Test measure?

• Speed

• Flexibility

• Aerobic Endurance

• Balance

Which 2 pieces of equipment are needed for the Illinois agility test?

• Tape Measure

• Bench

• Tennis Ball

• Stop Watch

Which is the correct fitness test to test your muscular strength?

• Sit and Reach test

• Multi Stage Fitness Test

• Standing Stork Test

• Hand Grip Dynamometer

Which 2 pieces of equipment are needed to test somebody's BMI?

• Scales

• Stopwatch

• Measuring tape

• Skinfold Calliper

Which is the correct fitness test to test flexibility?

• 35m Sprint

• 1 minute sit up test

• Vertical jump test

• Sit and reach test

Skinfold testing measures which component of fitness?

• Body Composition

• Balance

• Speed

• Muscular Endurance

Which of these tests measures Speed?

• Hand grip Dynamometer

• 35m Sprint

• Forestry Step Test

• Vertical Jump test

The multi stage fitness test (bleep test) measures which component of fitness?

• Flexibility

• Agility

• Anaerobic power

• Aerobic Endurance

VO2 Max measures which component of fitness?

• Aerobic endurance

• Muscular strength

• Body Composition

• Anaerobic Power

Which 2 components of fitness does the Illinois Agility run measure?

• Flexibility

• Speed

• Agility

• Muscular endurance