Maintain health-related fitness with home exercises
Authored by 许嘉仪Kow Yee
Physical Ed
7th - 9th Grade
Used 10+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which health-related fitness component is Juliet maintaining if she performs:
One repetition of "Single-leg squat" with her maximum effort?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which health-related fitness component is Juliet maintaining if she performs:
One repetition of lifting with her maximum effort?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which 2 health-related fitness components are Juliet maintaining if she performs:
Rope skipping without stopping until muscles feel tired and breathing heavily?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which health-related fitness component is Juliet maintaining if she performs:
"Camel pose" in Yoga?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which health-related fitness component is Juliet maintaining if she performs:
5 repetitions of "Open book stretch" slowly?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
6.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which 2 health-related fitness components are Juliet maintaining if she performs:
"Mountain climbers" exercise as many repetitions as possible until heart rate increases?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which health-related fitness component is Juliet maintaining if she performs:
Kicking football into the goal very hard?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
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