Maintain health-related fitness with home exercises

Which health-related fitness component is Juliet maintaining if she performs:

One repetition of "Single-leg squat" with her maximum effort?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

One repetition of lifting with her maximum effort?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which 2 health-related fitness components are Juliet maintaining if she performs:

Rope skipping without stopping until muscles feel tired and breathing heavily?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

"Camel pose" in Yoga?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

5 repetitions of "Open book stretch" slowly?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which 2 health-related fitness components are Juliet maintaining if she performs:

"Mountain climbers" exercise as many repetitions as possible until heart rate increases?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

Kicking football into the goal very hard?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

Running up and down the stairs until breathless?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining if she performs:

Air punching until muscles soreness?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which health-related fitness component is Juliet maintaining when she performs:

"Arm clock" poses?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility