Physical Education Quiz - Healthy lifestyle

What is Wellness?

• Feeling good.

• It combines activity, fitness and a healthy lifestyle.

• When everyone feels well.

• It is where you go to get water.

• All of the above

The best fitness foods include all except

• Vegetables

• Fruits

• Soft drinks

• Plenty of water

True or False: Daily Activity reduces your chances of heart disease?

• True

• False

Click all answers that apply to a healthy diet.

• Fruits

• Vegetables

• Hamburgers

• Water

• Milkshake

Milk, cheese, and eggs contain protein.

• True

• False

This food group is made up of foods such as beef (steak, ground beef), chicken, fish, and kidney beans. What is the food group?

• Meat and beans

• Fruits

• Grains

• Vegetable

At least 30 minutes of exercise is required per day.

• True

• False

________ makes your bones strong.

• Water
• Coffee
• Milk
• Tea

How many small meals should you eat each day?

• 3-4

• 1

• 15

• 0

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea