1- What nutrient provides us with energy?

• Carbohydrate

• Calcium

• Vitamins

• Protein

2- What nutrient builds muscles?

• Carbohydrate

• Calcium

• Vitamins

• Protein

3- Is a strength exercise in which the trainee lowers their hips from a standing position And then stands back up.

• Leg raise and clap

• Squats

• Plank

4- The ability of the heart and lungs to absorb, transport and utilize oxygen over an extended period of physical exertion.

• Agility

• Cardiovascular Endurance

• Power

• Resistance

5 - The warm up aims to:

• increase heart rate

• Reducing Body Temperature

• Reducing Heart Rate

6- A cool down should be completed

• At the beginning of the session

• In the middle of the session

• At the end of the session

• Never in a session

7- Why is it important to stretch correctly before any physical activity?

• Reduces muscle injuries and improves athletic performance

• Makes my muscles get bigger

• The more you stretch, the less time you have to run around

8- Arm circles are what type of stretch?

• Static

• Dynamic

• Passive

• Ballistic

9- You can check your heart rate by

• Finding your pulse on your neck and counting for 15 seconds

• Finding your pulse on your wrist and counting for 15 seconds

• Counting the number of breaths you take for 15 seconds

• All of them

10- Which of the following is a skill related fitness component?

• Aerobic fitness

• Flexibility

• Power

• Muscular Endurance