Cadet Challenge Exam (Chief G)

What is a right angle push-up?

 

• A push-up exercise where your elbows

  are lowered to a right angle

• A push with your body laying to the right side of your body

• A push-up exercise where knees and elbows are a right angle

• 50 push up backwards

You are about to join your friends after school for a quick game soccer. You know this activity will put stress on your bones, muscles, tendons. How should you prepare your body before the game?

• Warm up your legs

• No prep

• Just run real fast

• Stretch after a quick warm up

As you review the list of winners and their scores, you notice that one of the winners got the wrong ribbon. The following list shows the participants their percent score on the five exercises (one-mile walk/run; shuttle run;pull-ups;curl-ups;and V sit reach), and their ribbon. Which one got the wrong ribbon?

• Ken: 95%, 90% 92%,85% 100%, JROTC Physical Fitness ribbon

• Cindy: 85%, 90%, 86%, 88%,87%

  JROTC Physical Fitness Ribbon

• Rachel: 86%,91%, 87%, 85%, 86%,

  JROTC Athletic Ribbon

• Tim: 100%, 100% 96%, 84%, 100%,

  JROTC Athletic Ribbon

When you warm up for exercise, you should?

• Exercise at a reduced pace

• Stay hydrated only

• Breathe heavy

• Do alot of reps

A new Cadet asks, " If I practice a lot and score 100% on each event, then what can the cadet Challenge do for me?"

What should you NOT tell them?

• it will help you develop and appreciation for fitness

• You will gain personal satisfaction

• It will improve your health and appearance

• You will receive a round red emblem with an embroidered eagle, you get to wear on your uniform

The following list shows the first two percent scores and events for four of the Cadet Challenge participants. If each of the participants scores 100% on the remaining events, then who qualifies for the JROTC Physical Fitness Ribbon?

• Dan: 100% shuttle run, 100% flexed arm hang

• Dave: 92% curl ups, 80% pull ups

• Dean: 85% pull ups, 85% one mile walk/run

• Don: 100% curl ups, 75% V sit reach

What is the definition of the term " Cadet Challenge"?

• An award earned by achieving a standard of 85% percent or higher

• An alternative event in the challenge

• A physical fitness test that consists of five exercises taken from the Cadet Challenge program

• A team effort

What is a curl up?

• One of the events on the Cadet Challenge that consists of a sit-up movement from the lying position up to the point where your elbows touch your thighs

• Regular squats

• Regular sit ups

• An alternative exercise on the Cadet Challenge

What is flexed arm hang?

• One of the 5 primary events on the Cadet Challenge

• The ultimate exercise event

• An alternative event for the pull-up in the Cadet Challenge

• a regular push up

What is a pull up?

• One of the five events on the cadet that consists of pulling the body up from a dead weight hanging position on a bar to having a chin clear the bar

• Alternate event

• Forward push up hang

• One of the five events on the Cadet Challenge that consist of walking