Nutrition 101: Macro and Micronutrients

Which description doesn't qualify as a healthy meal?

• balanced

• variety

• lots of protein

• colourful

• nutrient dense

Why is sourdough bread healthier?

• has lots of phytates

• elevates blood sugar levels quickly

• allows for better nutrient absorption

• has more ingredients than store bought bread

• hard to digest

What are macronutrients?

• carbohydrates, protein, minerals

• vitamins, fat, protein

• vitamins, minerals

• carbohydrates, protein, fat

What's another name for carbohydrates?

• bread

• sugar

• vegetables

What is an example of a carbohydrate?

• fish

• asparagus

• avocado

What is an example of fat?

• avocado

• fish

• nuts

Is cholesterol needed to function?

• yes

• no

Which vitamins are we less likely to have deficiency?

• fat soluable

• water soluable

What's the best way to get vitamins and minerals in your body?

• food

• supplements

What's the best way to get ALL the vitamins and minerals you need?

• vary your diet, make it colourful

• take supplements

• eat the same thing everyday

• eat packaged foods that are infused with vitamins and minerals