Resilience

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

• Turn positive thoughts into negative ones.

• Turn negative thoughts into positive ones.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

• Don't control your emotions, let them run away with you.

• Control your emotions.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

• Mental rehearsals with positive imagery.

• Mental rehearsals with negative imagery.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

• Be angry, let your emotions take charge.

• Calm yourself.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

• Set goals.

• Don't set goals, it's pointless.

Six domains of resilience are ?

• Vision, Composure, Reasoning, Health, Tenacity, Collaboration.

• See, Do, Act, Reason, Eat well, Speak, Determination

Can we develop resilience or is it something we are born with ?

• We can develop it.

• Born with it.

How many tasks are in Unit 67:Resilience

• 1

• 3

• 2

• 4

Why is resilience such an important skill to develop ?

• Resilience will help us in everyday life moving forward.

• You only need to be resilient if you want to achieve something.

Can you identify the two types of 'Mindset'?

• Open, Growth

• Fixed. Growth

• Open, Closed