hope 2

Front

Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times.

Back

The principle of exercise training that is observed by Manny Pacquiao is the Principle of Overload.

Front

Hidelyn Diaz’s goal is to win a gold medal on the upcoming Tokyo Olympics.

Back

The principle of exercise training that is observed by Hidelyn Diaz is the Principle of Individuality.

Front

Time is the duration or distance covered in an exercise session.

Back

Front

Anna runs 1 kilometer every day during summer vacation.

Back

The principle of exercise training that is observed by Anna is the Principle of Reversibility.

Front

Kevin and Joseph followed the same fitness plan every day.

Back

The principle of exercise training that is observed by Kevin and Joseph is the Principle of Individuality.

Front

Exercise is a special type of physical activity performed during leisure to improve fitness.

Back

Front

Cardiovascular Fitness Activities is an Exercises that increase our heart and breathing rate.

Back

Front

Fitness Plan is a set of action or program used to achieve physical fitness.

Back

Front

Flexibility is the ability to bend and move the joints through the full range of motion.

Back

Front

Maximum Heart Rate is the highest number of heartbeats per minute observed during a very strenuous and exhaustive physical activity.

Back