hope 2

Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times.

Hidelyn Diaz’s goal is to win a gold medal on the upcoming Tokyo Olympics.

Time is the duration or distance covered in an exercise session.

Anna runs 1 kilometer every day during summer vacation.

Kevin and Joseph followed the same fitness plan every day.

Exercise is a special type of physical activity performed during leisure to improve fitness.

Cardiovascular Fitness Activities is an Exercises that increase our heart and breathing rate.

Fitness Plan is a set of action or program used to achieve physical fitness.

Flexibility is the ability to bend and move the joints through the full range of motion.

Maximum Heart Rate is the highest number of heartbeats per minute observed during a very strenuous and exhaustive physical activity.