Health and Wellness Vocabulary

Front

Reduce

Back

To make something smaller or less in amount, degree, or size.

Front

Stress

Back

A state of mental or emotional strain resulting from difficult circumstances.

Front

Immune System

Back

The body's defense system against infections and diseases.

Front

Exercise

Back

Physical activity intended to improve strength, fitness, and overall health.

Front

Regular

Back

Happening at fixed intervals; consistent or uniform.

Front

Patterns

Back

Repeated or regular ways in which something occurs or is done.

Front

Serotonin

Back

A chemical in the brain that affects mood, emotions, and overall happiness.

Front

Laughter

Back

The act of laughing; a physical reaction to humor or joy.

Front

Hugging

Back

The act of holding someone closely in one's arms, typically as a sign of affection.

Front

Colds

Back

Common viral infections that affect the upper respiratory tract, causing symptoms like coughing and sore throat.