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Kind of physical activity (also called cardiorespiratory fitness), the body’s large muscle. 

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AEROBICS

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According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5–17 should accumulate-

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at least 60 minutes of moderate- to vigorous-intensity physical activity daily

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sustaining base of our physicality that allows us to overcome the challenges of our daily living.

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FITNESS

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According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Amounts of physical activit-

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greater than 60 minutes provide additional health benefits.

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Involves exercise activities that you do to try to improve your physical health and stay healthy.

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HEALTH-RELATED FITNESS

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According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Most of the daily physical activity should be -

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AEROBIC

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According to the Health Fitness Revolution, exercise doesn’t have to be a

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CHORE

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Zumba is an aerobic exercise that doesn’t feel like one but a

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fun dance party

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the ability to sustain aerobic activity for a prolonged time

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CARDIORESPIRATORY FITNESS

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  an art of rhythmic bodily movements that projects an ordered sequence of moving visual patterns of line, solid shape, and color.

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DANCE