HOPE REVIEW 1ST QUARTER

HOPE REVIEW 1ST QUARTER

Assessment

Flashcard

Education

KG

Hard

Created by

jaja jaja

Used 3+ times

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60 questions

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1.

FLASHCARD QUESTION

Front

Kind of physical activity (also called cardiorespiratory fitness), the body’s large muscle. 

Back

AEROBICS

2.

FLASHCARD QUESTION

Front

According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5–17 should accumulate-

Back

at least 60 minutes of moderate- to vigorous-intensity physical activity daily

3.

FLASHCARD QUESTION

Front

sustaining base of our physicality that allows us to overcome the challenges of our daily living.

Back

FITNESS

4.

FLASHCARD QUESTION

Front

According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Amounts of physical activit-

Back

greater than 60 minutes provide additional health benefits.


5.

FLASHCARD QUESTION

Front

Involves exercise activities that you do to try to improve your physical health and stay healthy.

Back

HEALTH-RELATED FITNESS

6.

FLASHCARD QUESTION

Front

According to the World Health Organization, to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Most of the daily physical activity should be -

Back

AEROBIC

7.

FLASHCARD QUESTION

Front

According to the Health Fitness Revolution, exercise doesn’t have to be a

Back

CHORE

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