Lesson 7.1 - 7.4 vocab

Front

Broad term for structured exercise and energy-using activities.

Back

physical activity

Front

Type of structured physical activity.

Back

exercise

Front

Inactive:

Back

sedentary

Front

Resource for improving health through physical activities.

Back

physical activity guidelines for Americans

Front

Body’s ability to meet daily physical demands.

Back

fitness

Front

Type of fitness needed for daily activities with ease and energy.

Back

health related fitness

Front

Activity using oxygen to fuel body processes.

Back

aerobic exercise

Front

Ability to continue an activity over time without tiring.

Back

endurance

Front

Opposition.

Back

resistance

Front

Type of fitness that enhances performance in a sport.

Back

skill-related fitness