weight lifting vocab
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
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10 questions
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1.
FLASHCARD QUESTION
Front
Movement name?
Back
squat
2.
FLASHCARD QUESTION
Front
Muscles worked by this movement?
Back
biceps
3.
FLASHCARD QUESTION
Front
Movement name?
Back
v-up
4.
FLASHCARD QUESTION
Front
Movement for back muscles
Back
Bent over Row
5.
FLASHCARD QUESTION
Front
What is a Max?
Back
the maximum weight you can lift for 1 repetition
6.
FLASHCARD QUESTION
Front
Normal barbell weight?
Back
45lbs
7.
FLASHCARD QUESTION
Front
Posterior chain refers to:
Back
All muscles on the back side of the body.
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