District Vocab #1

Front

Aerobic activity is any type of cardiovascular conditioning.

Back

Walking, swimming, running, or cycling.

Front

Anaerobic activity is

Back

a type of exercise that breaks down glucose without oxygen, like weightlifting, sprinting, and jumping.

Front

A base of support is

Back

where your body touches the ground.

Front

Basic resistance principles are:

Back

when muscle is exercised against resistance.

Front

Biomechanics is

Back

the science of movement of a living body.

Front

Body Composition is

Back

the percentage of fat, bone, water, and muscle in human bodies.

Front

Body movement is

Back

a complex cascade transforming neural signals throughout muscle groups.

Front

Combative activities are:

Back

include Jiu-Jitsu, Judo, Karate, Kickboxing, Kung Fu.

Front

Health-related physical activities include:

Back

walking, swimming, cycling, dancing, circuit training, and boxing.

Front

Cooldown exercises include:

Back

Breathing deeply while cooling down to deliver oxygen to muscles, release tension, and promote relaxation.