Vocab for health

Front

Term for a person with inadequate sleep:

Back

sleep deprived

Front

Sleep deficit occurs when people get less sleep than needed.

Back

True

Front

Rhythms cycle pattern of sleeping in 24 hours, melatonin hormone increases relaxation and sleepiness, signals time to sleep.

Back

False

Front

Sleep-wake cycle pattern in 24 hours.

Back

True

Front

Rhythms are natural physical, behavioral, and mental changes in the body that follow the 24-hour sun cycle.

Back

Natural changes in the body following the 24-hour sun cycle.

Front

Fatigue after changing time zones while traveling.

Back

jet lag

Front

REM is a phase syndrome (DSPS) that delays the sleep-wake cycle, affecting daily activities and causing insomnia and paranoia.

Back

False

Front

REM is a sleep stage where breathing changes, heart rate & blood pressure rise, and eyes dart rapidly.

Back

sleep active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly.

Front

DSPS is a condition causing a delay in the sleep-wake cycle, impacting daily activities.

Back

True

Front

Term for sleep disorders when people are partially awoken:

Back

parasomnia