7th- NPA vocab

Front

Favorite PE teacher?

Back

Ms. Dean

Front

Sugars in fruits, honey, & sugar cane - not a key source of long-lasting energy

Back

simple carbs

Front

Starches in grains, potatoes, and veggies take longer to break down.

Back

complex carbs

Front

Four overarching guidelines for healthy eating patterns at all life stages, requiring shifts in food and beverage choices.

Back

dietary guidelines

Front

Minimal calories needed for body at rest.

Back

BMR

Front

Body weight relative to height

Back

BMI

Front

Helps muscles and bones stay strong, improves posture, prevents osteoporosis; Includes lifting weights, push-ups, crunches, jumping.

Back

protein

Front

Excess body fat

Back

obesity

Front

A fat that is liquid at room temperature, found in vegetable oils, nuts, and seeds.

Back

unsaturated fats

Front

Amount or size of an individual serving

Back

portion size