Bench Press assessment/quiz

Bench Press assessment/quiz

Assessment

Flashcard

Physical Ed

11th Grade

Practice Problem

Easy

Created by

John Neal

Used 4+ times

FREE Resource

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8 questions

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1.

FLASHCARD QUESTION

Front

Where should your eyes be approximately positioned when setting up to bench press using the weight lifting rack and bar?

Back

Directly underneath the bar

2.

FLASHCARD QUESTION

Front

How should your feet be positioned when setting up to bench press either with the bar or dumbbells?

Back

Flat on the floor

3.

FLASHCARD QUESTION

Front

When positioning hands on the bar to start your bench press, should your thumbs be wrapped all the way around the bar?

Back

Yes

4.

FLASHCARD QUESTION

Front

Should your hands be exactly equal apart when positioning them on the bar?

Back

Yes

5.

FLASHCARD QUESTION

Front

What is the term used when the bar is in the LOWERING PHASE during a bench press rep?

Back

  • Eccentric: The lowering phase of a lift, when the muscle lengthens while contracting.

  • Concentric: The lifting phase of a lift, when the muscle shortens while contracting

6.

FLASHCARD QUESTION

Front

What is the term used when the bar is in the LIFTING PHASE during a bench press rep?

Back

  • Eccentric: The lowering phase of a lift, when the muscle lengthens while contracting.

  • Concentric: The lifting phase of a lift, when the muscle shortens while contracting

7.

FLASHCARD QUESTION

Front

True or False. Your back should be slightly arched when in the LIFTING PHASE of a bench press

Back

True

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