Nutrition Science Flashcards

Front

What is the most abundant nutrient found in the human body and foods?

Back

Water

Front

Which of the following nutrients is classified as inorganic?

Back

Minerals

Front

What defines an essential nutrient?

Back

A nutrient that must be consumed from food

Front

Which nutrients provides the most energy per gram?

Back

Fats

Front

What is the primary function of carbohydrates in the body?

Back

Body's main source of energy

Front

Which macronutrient is the body's main source of stored energy during rest and sleep?

Back

Fats

Front

What is the unit of measurement for the energy provided by foods?

Back

Calorie (kcal)

Front

Which nutrients is involved in the regulation of metabolism but does not provide energy?

Back

Vitamins

Front

Which food is a good source of protein?

Back

Chicken

Front

What is the primary role of water in the body?

Back

Assist in digestion and absorption