health&fitness flashcard

Front

Eating a ________ is vital for health.

Back

balanced diet

Answer explanation

Eating a balanced diet is crucial for good health as it provides essential nutrients, supports bodily functions, and helps maintain a healthy weight. Other options like 'calorie' or 'dose' do not encompass the overall dietary needs.

Front

Food without artificial chemicals.

Back

Organic

Answer explanation

Organic food is defined as food that is produced without the use of artificial chemicals, making it the correct choice. The other options do not relate to the absence of artificial chemicals.

Front

After an ________, you need time to rest and recover.

Back

intense workout

Answer explanation

After an intense workout, your body needs time to rest and recover due to the physical exertion involved. The other options do not imply a need for recovery in the same way.

Front

If you have an ________ to peanuts, you might get a rash.

Back

allergy

Answer explanation

The correct answer is 'allergy' because an allergy to peanuts can cause symptoms like a rash. The other options do not relate to a reaction to peanuts.

Front

Always take the correct ________ of medicine.

Back

dose

Answer explanation

The correct word to complete the sentence is 'dose', as it refers to the specific amount of medicine to be taken. 'Nutrition', 'recovery', and 'prevention' do not fit the context of taking medicine.

Front

Stay hydrated during exercise.

Back

Stay hydrated

Answer explanation

The correct choice is 'Stay hydrated' as it directly relates to the importance of drinking plenty of water during exercise to maintain fluid balance and prevent dehydration.

Front

________ people have regular check-ups.

Back

Health-conscious

Answer explanation

Health-conscious people prioritize their well-being and are more likely to schedule regular check-ups to monitor their health. The other options do not specifically relate to the practice of regular health assessments.

Front

An ________ can help during tough times.

Back

optimistic mindset

Answer explanation

An optimistic mindset can significantly improve your emotional resilience during tough times, helping you cope better and maintain a positive outlook, unlike the other options which focus on physical health.

Front

Washing hands is a ________ against illness.

Back

protective measure

Answer explanation

Washing hands is a protective measure against illness, as it helps remove germs and prevent the spread of infections. This action is essential for maintaining health and preventing disease.

Front

Many people are getting ________ to stop the virus.

Back

fully vaccinated

Answer explanation

The correct choice is 'fully vaccinated' as it directly relates to efforts to stop the spread of the virus, unlike the other options which do not address virus prevention.