
Understanding Exercise Physiology
Flashcard
•
Chemistry
•
University
•
Practice Problem
•
Hard
Daniel Rogotzke
FREE Resource
Student preview

10 questions
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1.
FLASHCARD QUESTION
Front
What is exercise physiology?
Back
It is the study of how the body responds and adapts to exercise.
2.
FLASHCARD QUESTION
Front
What happens to our body every time we exercise?
Back
It responds and adapts to the stimulus of exercise.
3.
FLASHCARD QUESTION
Front
What is one way our body will respond to weight lifting?
Back
Muscles will grow and strength will increase.
4.
FLASHCARD QUESTION
Front
What is one way our body will react to plyometrics?
Back
Neuromuscular coordination will be improved.
5.
FLASHCARD QUESTION
Front
What is the benefit of having better neuromuscular coordination?
Back
Movements will become automatic during physical activity, which will increase performance.
6.
FLASHCARD QUESTION
Front
What type of muscle fibers do sprinters mostly stimulate when they train?
Back
Their training mostly stimulates the growth of fast twitch muscle fibers.
7.
FLASHCARD QUESTION
Front
What type of muscle fibers do distance runners mostly stimulate when they train?
Back
Their training mostly stimulates slow twitch muscle fibers.
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