Nutrition for Health

Front

Body's process of using food?

Back

nutrition

Front

Unit of heat measuring energy from food: _______

Back

Calorie

Front

Your body needs _______ to grow, repair, and supply energy.

Back

nutrients

Front

NOT one of the 5 food groups: protein foods, grains, fruits, carbohydrates

Back

carbohydrates

Front

Main energy source for the body

Back

carbohydrates

Front

Water is vital for body functions such as moving food, transporting nutrients, and lubricating joints.

Back

all of the above

Front

Steps to prevent foodborne illness: Clean, Cook, Chill.

Back

Chop

Front

Carbohydrates are broken down into:

Back

sugars

Front

5 basic food groups:

Back

fruits, vegetables, protein, grains, dairy

Front

Influence of family on food preferences.

Back

family