Components of Fitness

Front

Health component involving joint range of motion.

Back

Flexibility

Front

Health-related fitness component covering body composition: lean mass vs fat mass.

Back

Body Composition

Front

Muscle force exertion ability

Back

Muscular Strength

Front

Muscle's ability to exert force over time

Back

Muscular Endurance

Front

Heart's ability to pump blood and lungs to receive oxygen for sustained activity.

Back

Cardio-Respiratory Endurance

Front

Activity to increase flexibility:

Back

Yoga

Front

Jackson's 45 pushups demonstrate a fitness component.

Back

Muscular Endurance

Front

Pacer test measures:

Back

Cardio-Respiratory Endurance

Front

Power is the strength at a rapid pace.

Back

Strength at a rapid pace.

Front

Skill component not needed in 100m sprint

Back

Agility