Factors Affecting Movement and Performance

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Factors that limit capacity to move: Fatigue

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Muscle or mental fatigue can reduce the ability to perform at peak levels.

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Factors that limit capacity to move: Illness or Medical Conditions

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Conditions like asthma or heart disease can impair physical performance.

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Factors that limit capacity to move: Mental Barriers

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Stress, anxiety, or lack of confidence may limit an individual’s performance.

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Factors that enhance capacity to move: Nutrition and Hydration

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Proper nutrition fuels the body and enhances energy levels, endurance, and recovery.

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Factors that enhance capacity to move: Mental Preparation

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Visualization, focus, and positive self-talk can enhance performance.

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Injury impact on movement

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Injuries can significantly limit physical performance and movement.

Front

Fatigue's effect on performance

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Fatigue reduces the ability to perform at peak levels.

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Impact of medical conditions on performance

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Medical conditions like asthma can impair performance.

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Benefits of strength training

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Improves movement range and overall performance.

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Role of nutrition in performance

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Enhances energy levels, endurance, and recovery.