Unit 5.1 Practice

Front

What is the term for stress that is motivating and can lead to positive outcomes?

Back

Eustress

Front

Which phase of the General Adaptation Syndrome involves the body's initial reaction to a stressor?

Back

Alarm reaction phase

Front

Identify a type of stressor that involves major life changes, such as marriage or divorce.

Back

Significant Life Changes

Front

What is the term for the body's response to long-term exposure to stress, leading to depletion of resources?

Back

Exhaustion phase

Front

Which theory suggests that people respond to stress with nurturing activities and seeking social support?

Back

Tend-and-befriend theory

Front

What is the impact of stress on the immune system?

Back

Suppresses it

Front

Which of the following is a coping strategy that involves addressing the problem causing the stress? Emotion-focused coping, Problem-focused coping, Avoidance, Denial

Back

Problem-focused coping

Front

What are adverse childhood experiences (ACEs) known to affect in adulthood?

Back

Both physical and mental health

Front

Which phase of the General Adaptation Syndrome is characterized by the body's attempt to resist or adapt to the stressor?

Back

Resistance phase

Front

How do daily hassles differ from significant life changes as stressors?

Back

Daily hassles are minor irritations that occur regularly.