Energy Systems

Flashcard
•
Physical Ed
•
11th - 12th Grade
•
Hard
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20 questions
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1.
FLASHCARD QUESTION
Front
The ATP-PC system is utilised during what exercise intensity?
Back
High Intensity (95% MHR)
2.
FLASHCARD QUESTION
Front
At what duration does the aerobic energy system become dominant?
Back
75 seconds
3.
FLASHCARD QUESTION
Front
An elite 3000m runner would predominantly use which energy system during a race? Options: ATP-PC Energy System, Anaerobic Glycolysis Energy System, Aerobic Energy System
Back
Aerobic Energy System
4.
FLASHCARD QUESTION
Front
Which would be the dominant energy system in this physical activity? Options: ATP-PC System, Lactic Acid System, Aerobic System
Back
ATP-PC System
5.
FLASHCARD QUESTION
Front
The anaerobic glycolysis system
Back
Operates without oxygen, provides energy for about 10 seconds to 90 seconds, is used for high intensity exercise.
6.
FLASHCARD QUESTION
Front
For athletic events such as javelin and discus, the predominant energy system used is
Back
ATP-PC system
7.
FLASHCARD QUESTION
Front
The substance that accumulates in the muscle during anaerobic glycolysis is known as:
Back
lactic acid
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