Benefits of Vitamins and Minerals

Benefits of Vitamins and Minerals

Assessment

Flashcard

Biology

10th Grade

Easy

Created by

Caroline Lorimer

Used 1+ times

FREE Resource

Student preview

quiz-placeholder

8 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Benefits of Vitamin A

Back

Vitamin A is essential for maintaining healthy vision, immune function, and skin health.

2.

FLASHCARD QUESTION

Front

Benefits of Vitamin C

Back

Vitamin C is important for the growth and repair of tissues in the body. It helps heal wounds, and maintain healthy skin, cartilage, teeth, and bones. It also acts as an antioxidant.

3.

FLASHCARD QUESTION

Front

Benefits of Iron

Back

Iron is crucial for the production of hemoglobin, a protein that helps red blood cells carry oxygen throughout the body. It also supports metabolism and is necessary for growth, development, and normal cellular functioning.

4.

FLASHCARD QUESTION

Front

Benefits of Vitamin K

Back

Vitamin K is important for blood clotting and helps maintain strong bones. It also supports heart health.

5.

FLASHCARD QUESTION

Front

Benefits of Calcium

Back

Calcium is vital for building and maintaining strong bones and teeth. It also supports nerve signaling, muscle contraction, and heart function.

6.

FLASHCARD QUESTION

Front

Benefits of Vitamin E

Back

Vitamin E acts as an antioxidant, helping to protect cells from damage. It also supports immune function and skin health.

7.

FLASHCARD QUESTION

Front

Benefits of Vitamin D

Back

Vitamin D is essential for calcium absorption, promoting bone health. It also supports immune function and has a role in muscle function.

8.

FLASHCARD QUESTION

Front

Benefit of vitamin B

Back

B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

Lower the fat level in the blood