Food Nutrition

Front

Which one of these foods does NOT contain protein? Options: White meat (chicken), Red meat (lamb), Cranberry Juice, Eggs

Back

Cranberry Juice

Front

Carbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?

Back

Energy

Front

Vitamin C is used to help heal the body and boost a person's immune system. True or False?

Back

True

Front

What is the MAIN VITAMIN that foods like fish, offal, and potatoes contain that assists with brain function?

Back

Vitamin B6

Front

Which food contains a HIGH amount of iron? Options: Almond milk, Pears, Rump Steak, Chocolate muffins

Back

Rump Steak

Front

True or False:
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.

Back

False

Front

How much total fat is in the product per serving?

Back

8g

Front

What % of daily fibre is in this product? Options: 12%, 5%, 7%, 16%

Back

16%

Front

What is the recommended serving size? Options: 2 cups, 2/3 cup, 1/2 cup, 1 cup

Back

2/3 cup

Front

When should this food be eaten? Options: Always, Never, Every now and then, Weekly

Back

Every now and then