Nutrition

Front

You get the energy you need for your daily activities from the food you eat.

Back

True

Front

You need to drink only two glasses of water every day.

Back

False

Front

Your nutrition affects your overall health.

Back

True

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Which food group does bread belong in? Options: grains, dairy, fruit, vegetable

Back

grains

Front

How many glasses of water should you drink a day?

Back

6-8

Front

Which food group does yogurt and milk belong in? Options: protein, vegetables, fruit, dairy

Back

dairy

Front

Which food group does turkey belong in? Options: dairy, fruit, vegetables, meat/proteins

Back

meat/proteins

Front

Which food group does a banana belong in?

Back

fruits

Front

What is a serving size?

Back

A measured amount of food.