P4 GS revision (Lesson Notes - Food & Nutrients)

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Vitamins, Water, Minerals

Back

Carbohydrates

Front

Seafood is rich in protein.

Back

True

Front

You just had a hard workout, and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

Back

Protein

Front

Which of the following is (are) rich in proteins? Lettuce, Strawberries, Tortillas (粟米餅), Beans and eggs

Back

Beans and eggs

Front

How does calcium help our body?

Back

Builds strong bones

Front

Which foods contain calcium and are good for building strong bones?

Back

Milk and cheese

Front

We need to have fat in our diets.

Back

True

Front

Which nutrient keeps our bodies healthy and prevents sickness? Options: Vitamins and Minerals, Protein, Water, Carbohydrates

Back

Vitamins and Minerals

Front

The ___________ group is the largest section in a balanced diet.

Back

carbohydrate

Front

The ___________ group is the smallest section in a balanced diet.

Back

fat, salt and sugar