Diet & Nutrition

Front

Balanced diet

Back

A diet containing all nutrients in the correct proportions.

Front

Which of the following is NOT a factor that determines how much energy we need? Options: Age, Gender, Health status, Level of activity

Back

Health status

Front

Taller and bigger people need ______________ energy than shorter and smaller people.

Back

more

Front

What is necessary for building maintenance and repair of body tissue? Options: sugar, protein, salt, oil.

Back

protein

Front

The best protein choice would be? Options: onion rings, grains, chicken, hormones

Back

chicken

Front

The first principal of a healthy diet is?

Back

eat a wide variety of foods

Front

Jerry wants to build up his muscles, which food group intake should he increase?

Back

Proteins

Front

If you don't eat enough fibre you may become

Back

constipated

Front

Fruit and vegetables are a good source of?

Back

Both vitamins and minerals

Front

Which of the following foods is a good source of carbohydrates?

Back