Sports Nutrition

Front

Macronutrients are those that are required in .... quantities.

Back

large

Front

Micro-nutrients - vitamins & minerals - are essential for cell health and function?

Back

True

Front

Which macro-nutrient are these foods typically high in? Protein, Carbohydrates, Fats

Back

Carbohydrates

Front

Fats (in particular unsaturated) should provide ...% of your daily energy requirements.

Back

30

Front

Fibre is a non-energy providing form of carbohydrate that promotes...

Back

Intestinal muscle health

Front

Can we synthesize essential nutrients ourselves within our bodies?

Back

False

Front

Which nutrient is vital for the growth, repair and development of these parts of the body? Options: Fats, Protein, Carbs

Back

Protein