Nutrition Flashcard

Which of the following foods is NOT a protein? Options: Orange, Steak, Eggs, Chicken

What is the main reason for eating a wide variety of foods? Options: to learn the food label, to provide all the nutrients you need, to keep from getting bored with your diet, to help improve physical fitness

What food group is NOT located on the “my plate” guide? Options: meat, fruit, grains, fruit, meat, protein, grains, vegetables, protein, fats, oils, and sweets

Which of the following foods have the most vitamin A? Options: meats, breads, deep yellow or orange fruits and vegetables, candy.

What is one important thing protein does for the body?

The food groups from which you should choose the most daily servings.

If you ate all of the eggs in the container how many calories would you consume?

How many trans fats are in this food? Options: 2g, 13g, 120g, 0g

What is the serving size of the baked potato? Options: half the potato, one potato, 3 potatoes, 2 potatoes

What is the Vitamin C in the baked potato? Options: 100%, 45%, 0%, 8%