Nutrition

Front

The three classes of nutrients that supply our body with energy are: Glucose, Sucrose, Lactose, Fat, proteins, carbohydrates, Vitamins, minerals, fiber, Protein, water, carbohydrates

Back

Fat, proteins, carbohydrates

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

Why is water extremely important to your health?

Back

It is vital in all of the body's major functions.

Front

Proteins are found in...

Back

dried beans, peas, and nuts, milk and eggs, meat, fish, and poultry

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Which of the following foods is NOT a carbohydrate? Options: rice, bread, fruit, fish

Back

fish

Front

Which food group does an avocado belong to? Options: protein, fruit, vegetable, grain

Back

fruit

Front

Peanut butter would belong in which food group?

Back

protein

Front

Yogurt would be classified in which food group? Options: protein, dairy, vegetable, grain

Back

dairy