Nutrition Review

Front

Carbohydrates are

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the most preferred source of energy

Front

To have a healthy diet

Back

eat a variety of foods

Front

How many calories does one gram of fat contain?

Back

9

Front

Fat provides energy for the body and it

Back

absorbs vitamins

Front

Why is it important to eat enough calories every day?

Back

grow and have plenty of energy

Front

How many calories are in 1 gram of protein?

Back

4

Front

The three macronutrients that provide the body with energy are: calories, fat and vitamins, carbohydrates, fat and protein, calories, vitamins and minerals, carbohydrates, vitamins and fat

Back

carbohydrates, fat and protein

Front

Vitamins and minerals are needed for tasks in the body such as

Back

normal growth

Front

How many calories are in one gram of carbohydrate?

Back

4

Front

The nutrient found in food that builds muscle tissue is: fat, carbohydrate, protein, minerals

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protein