HEALTH & FITNESS

Front

Which of these actions does not contribute to a good health? Following a balanced diet, Sleeping less than 8 hours a day, Playing sports, Exercising Regularly

Back

Sleeping less than 8 hours a day

Front

The range of motion through a joint is known as what? Options: Stretching, Flexibility, Agility, Balance

Back

Flexibility

Front

Many health problems are caused by our __________ lifestyles.

Back

sedentary

Front

Which exercise best works FLEXIBILITY? Options: Jumping Jacks, Leg Stretches, Plank, Mountain Climbers

Back

Leg Stretches

Front

How do you know you are doing a CARDIO activity?

Back

Your breathing gets faster, your heart rate increases, your legs feel tired.

Front

Does exercise and physical activity lead to being physically fit?

Back

True

Front

__________ is the ability to move rapidly

Back

speed

Front

__________ is the ability to quickly and easily change direction.

Back

agility

Front

__________ is the ability to maintain bodily control and stability.

Back

balance

Front

What is the part of physical fitness on which a marathon runner would probably score high? Options: Cardiovascular endurance, Speed, Legitness, Muscle endurance

Back

Cardiovascular endurance