Football Flashcard

Front

What is an example of an activity that will increase upper body strength?

Back

Push Ups

Front

What exercise increases your abdominal strength? Options: Russian Twists, Sit ups, Planks, All of the Above

Back

All of the Above

Front

What does stretching increase?

Back

All of the Above

Front

Which exercise increases aerobic cardiovascular endurance?

• Sit ups
• Mile Run
• Push Ups
• Sprints

Back

Mile Run

Front

An aerobic cardiovascular endurance exercise is performed at a low to moderate intensity for a long period of time.

Back

True

Front

In a regulation game, how many downs does a team receive to complete a first down?

Back

4

Front

What part of the ball will help you grip the football in order to throw a spiral? Options: The Point, The Laces, The Middle, The Bottom

Back

The Laces

Front

In a regulation game, how many points is a touchdown worth?

Back

6

Front

What is a pass thrown by the offensive team that is caught by the defense called?

Back

Interception

Front

In a regulation game, how many points is a solo field goal worth?

Back

3