Balanced Diet and Nutrition

Front

What is a balanced diet?

Back

A balanced diet consists of a variety of foods in the right proportions to provide all necessary nutrients.

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What is nutrition?

Back

Any substance needed for energy or used as a raw material to make other substances.

Front

What are carbohydrates used for?

Back

Carbohydrates are used for energy.

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What are proteins used for?

Back

Proteins are used for growth and repair.

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What are fats also called and what are they used for?

Back

Fats are also called lipids and are used for storing energy.

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What are vitamins and minerals used for?

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Vitamins and minerals are used for health, growth, and repair.

Front

What is the role of water in the body?

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Water is used for dissolving and carrying substances around the body and for temperature control through sweating.

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Why is fiber not considered a nutrient?

Back

Fiber is not considered a nutrient because it is not digested or absorbed by the body.

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What are some examples of fiber?

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Examples of fiber include bread, rice, cereals, lentils, nuts, and fruits.

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What can a lack of fiber cause?

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A lack of fiber may cause constipation.