What is a balanced diet?

Balanced Diet and Nutrition

Flashcard
•
Biology
•
10th Grade
•
Easy
heba hashesh
Used 2+ times
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10 questions
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1.
FLASHCARD QUESTION
Front
Back
A balanced diet consists of a variety of foods in the right proportions to provide all necessary nutrients.
2.
FLASHCARD QUESTION
Front
What is nutrition?
Back
Any substance needed for energy or used as a raw material to make other substances.
3.
FLASHCARD QUESTION
Front
What are carbohydrates used for?
Back
Carbohydrates are used for energy.
4.
FLASHCARD QUESTION
Front
What are proteins used for?
Back
Proteins are used for growth and repair.
5.
FLASHCARD QUESTION
Front
What are fats also called and what are they used for?
Back
Fats are also called lipids and are used for storing energy.
6.
FLASHCARD QUESTION
Front
What are vitamins and minerals used for?
Back
Vitamins and minerals are used for health, growth, and repair.
7.
FLASHCARD QUESTION
Front
What is the role of water in the body?
Back
Water is used for dissolving and carrying substances around the body and for temperature control through sweating.
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