Physical Fitness Components

Front

Cardiovascular Endurance

Back

Ability of heart and lungs to supply oxygen

Front

Muscular Strength

Back

Amount of force a muscle can produce

Front

Muscular Endurance

Back

Ability of muscle to continue exerting force

Front

Flexibility

Back

Range of motion around a joint

Front

Body Composition

Back

Ratio of fat to lean mass in body

Front

Agility

Back

Ability to move quickly and easily

Front

Balance

Back

Ability to maintain body position

Front

Coordination

Back

Ability to use different parts together smoothly

Front

Power

Back

Ability to exert maximum force quickly

Front

Reaction Time

Back

Time taken to respond to a stimulus