Muscular endurance

Front

Muscular endurance is...

Back

Ability of a muscle or group of muscles to sustain repeated contractions against a resistance.

Front

An example of muscular endurance would be...

• The push up test
• How much weight one could curl in a one rep max
• How much blood your heart is able to pump per beat
• None of the above

Back

The push up test

Front

Having poor muscular endurance would prevent one from doing physical activities for an extended period of time.

Back

True

Front

Is muscular endurance a health-related component of fitness?

Back

True

Front

One of the benefits of muscular endurance is...
Options: Help keep a healthy body weight, Reduced fatigue when performing physical activities, Reduce risk of injury, All of the above

Back

All of the above