Health and Wellness Terminology

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Sedentary

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(of a person) tending to spend much time seated; somewhat inactive.

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Aerobic

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A type of exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen. Examples include running, swimming, and cycling.

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Heart Rate

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The number of times the heart beats per minute. It can indicate overall fitness and exercise intensity.

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Cardio

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Short for cardiovascular exercise, it refers to any exercise that raises your heart rate and improves heart and lung function. Examples include jogging, dancing, and aerobics.

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Strength Training

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A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Obesity

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A condition characterized by excessive body fat accumulation that presents a risk to health. It is often measured by body mass index (BMI).

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Type 2 Diabetes

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A chronic condition that affects the way the body processes blood sugar (glucose). It is characterized by insulin resistance and high blood sugar levels.

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Wellness

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A state of complete physical, mental, and social well-being.

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Health Literacy

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The ability to understand basic health information to make informed health decisions.

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Nutrition

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The process of providing or obtaining the food necessary for health and growth.