Healthy habits

Front

What are the three main meals of the day?

Back

Breakfast, lunch, and dinner.

Front

What is considered a healthy habit regarding meal timing?

Back

Having breakfast in the morning.

Front

What is the importance of having breakfast?

Back

Breakfast provides essential nutrients and energy to start the day.

Front

What are some examples of healthy breakfast foods?

Back

Oatmeal, fruits, yogurt, whole grain toast.

Front

How can you identify a healthy food choice?

Back

Healthy food choices are typically low in added sugars, saturated fats, and high in nutrients.

Front

What is the role of hydration in healthy habits?

Back

Staying hydrated is essential for overall health, aiding in digestion, circulation, and temperature regulation.

Front

What are some unhealthy eating habits to avoid?

Back

Skipping meals, excessive snacking on junk food, and consuming high amounts of sugary drinks.

Front

How does regular meal timing contribute to health?

Back

Regular meal timing helps regulate metabolism and maintain energy levels throughout the day.

Front

What is a balanced meal?

Back

A balanced meal includes a variety of food groups: proteins, carbohydrates, fats, vitamins, and minerals.

Front

What are the benefits of eating a variety of foods?

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Eating a variety of foods ensures a wide range of nutrients and helps prevent deficiencies.