Front

Social and Emotional Learning (SEL)

Back

Development of self-awareness, self-control, and interpersonal skills

Front

Self-awareness

Back

Recognising one's emotions, values, and strengths

Front

Self-management

Back

Regulating emotions, thoughts, and behaviours

Front

Social awareness

Back

Understanding others' perspectives and empathising

Front

Relationship skills

Back

Building healthy relationships and effective communication

Front

Responsible decision-making

Back

Making ethical, constructive choices

Front

Emotional intelligence

Back

Ability to perceive, control, and evaluate emotions

Front

Empathy

Back

Understanding and sharing the feelings of others

Front

Conflict resolution

Back

Solving disagreements in a peaceful manner

Front

Mindfulness

Back

Being present and fully engaged in the moment