Muscular Strength Flashcard

Front

What is muscular strength?

Back

The ability to lift heavy weights

Front

How can you work on your muscular strength?

Back

By lifting weights or using resistance bands

Front

Which of the following is an example of a body weight exercise?

• Running on a treadmill
• Swimming laps
• Pull-ups
• Cycling

Back

Pull-ups

Front

How can you improve your muscular strength while helping out in the yard?

Back

By mowing the lawn

Front

How is muscular strength usually measured?

Back

By the force or amount of weight

Front

Which part of the fitness test at school can measure muscular strength? Options: Sit-ups, Jumping jacks, Push-ups, Skipping rope

Back

Push-ups

Front

How many push-ups were performed in the fitness test? Options: 21, 22, 23, 25

Back

25

Front

Where can you find more physical education videos, workouts, and movement breaks? Options: YouTube, Netflix, Hulu, Amazon Prime

Back

Netflix