Diätmethoden und ihre Wirkungen

Front

What are the risks of being overweight?

Back

Diseases such as diabetes or metabolic syndrome.

Front

What is the yo-yo effect?

Back

A phenomenon where the lost weight is quickly regained after a diet.

Front

What does nutrition scientist Alexa Iwan recommend for sustainable weight loss?

Back

Long-term dietary changes and sufficient exercise.

Front

What is the principle of the DASH diet?

Back

Fresh fruits and vegetables, little fish and meat, low-fat and low-salt foods.

Front

For whom was the DASH diet originally developed?

Back

For patients with high blood pressure.

Front

What is the goal of the Dukan diet?

Back

Long-term weight loss success through a high protein content.

Front

What are the phases of the Dukan diet?

Back

Four-phase plan: two phases for losing weight, two for preventing weight regain.

Front

What is the principle of the alkaline diet?

Back

Recommendation of alkaline foods to strengthen the body.

Front

What is the purpose of the alkaline diet?

Back

Promoting digestion, reducing the risk of heart disease, and strengthening the immune system.

Front

What is the principle of FdH (Eat Half)?

Back

Reduce calorie intake by half.