Food groups

Front

What are the main food groups?

Back

The main food groups are: 1. Proteins 2. Fruits and Vegetables 3. Grains 4. Dairy 5. Fats and Oils.

Front

What food group do beans belong to?

Back

Beans belong to the protein food group.

Front

What food group do apples belong to?

Back

Apples belong to the fruits and vegetables food group.

Front

What is the primary function of the dairy food group?

Back

The primary function of the dairy food group is to provide calcium and other essential nutrients for bone health.

Front

Which food group is primarily made up of foods that provide energy?

Back

The grains food group is primarily made up of foods that provide energy.

Front

What food group does spinach belong to?

Back

Spinach belongs to the vegetables food group.

Front

Name a food that is NOT considered a dairy product.

Back

A ham sandwich is NOT considered a dairy product.

Front

What is the role of proteins in the diet?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

Front

Which food group is rich in vitamins and minerals?

Back

The fruits and vegetables food group is rich in vitamins and minerals.

Front

What food group do nuts belong to?

Back

Nuts belong to the protein food group.