Stress, Communication, and SMART Goal Setting Flashcard

Front

What type of stress can weaken your immune system, making you more likely to get sick?

Back

Chronic

Answer explanation

Chronic stress can lead to prolonged release of stress hormones, which suppress the immune system. This makes you more susceptible to illnesses, unlike acute stress, which is short-term and less harmful.

Front

Stress can come in both positive and negative forms.

Back

True

Answer explanation

Stress can indeed be both positive (eustress) and negative (distress). Positive stress can motivate and enhance performance, while negative stress can lead to anxiety and health issues. Therefore, the correct answer is True.

Front

Positive stress is called?

Back

Eustress

Answer explanation

Positive stress is referred to as eustress, which is beneficial and motivating. In contrast, distress is negative stress that can be harmful. Therefore, the correct answer is eustress.

Front

Negative stress is called what?

Back

Distress

Answer explanation

Negative stress is referred to as distress. It represents harmful stress that can negatively impact mental and physical health, unlike eustress, which is positive and beneficial.

Front

Anything that causes stress is called?

Back

Stressor

Answer explanation

A stressor is anything that causes stress, making it the correct choice. Nuisance, annoyance, and irritant are related but do not specifically define the source of stress.

Front

In the General Adaptation Syndrome (GAS) Model, what is the first stage of the stress response?

Back

Alarm

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the first stage of the stress response is the Alarm stage. This stage involves the body's immediate reaction to a stressor, triggering the fight-or-flight response.

Front

In the General Adaptation Syndrome (GAS) Model, what is the second stage of the stress response?

Back

Resistance

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the second stage of the stress response is the Resistance stage. During this phase, the body attempts to adapt to the stressor and maintain homeostasis.

Front

In the General Adaptation Syndrome (GAS) Model, what is the last stage of the stress response?

Back

Exhaustion

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the last stage of the stress response is 'Exhaustion'. This stage occurs when the body's resources are depleted after prolonged stress, leading to potential health issues.

Front

Which hormone is released in high amounts during the alarm stage of the stress response that gives the body extra energy and strength in the immediate presence of a stressor?

Back

Adrenaline

Answer explanation

Adrenaline, also known as epinephrine, is released in high amounts during the alarm stage of the stress response. It provides the body with extra energy and strength to react quickly to stressors.

Front

Chronic stress is stress associated with long term problems that can be traumatic, leading to the constant release of cortisol along with elevated blood pressure.

Back

True

Answer explanation

Chronic stress is indeed linked to long-term issues, causing continuous cortisol release and high blood pressure, confirming that the statement is true.