Essential Health & Fitness Concepts

Front

Cardiovascular Exercise

Back

Improves heart health

Front

Strength Training

Back

Builds muscle mass

Front

Flexibility

Back

Enhances range of motion

Front

Balanced Diet

Back

Nutrients for body function

Front

Hydration

Back

Maintains bodily functions

Front

Sleep

Back

Essential for recovery

Front

BMI

Back

Body Mass Index

Front

Metabolism

Back

Energy conversion rate

Front

Aerobic Exercise

Back

Uses oxygen for energy

Front

Anaerobic Exercise

Back

Short bursts, no oxygen